Balanced Living Counseling and Consulting Services
Holistic care one step at a time
Alicia Wittenberg, Ph.D.
Licensed Psychologsit (LA & MS)
Licensed Professional Counselor (AL)
Licensed Professional Counselor-Supervisor (LA)
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From childhood to adulthood, there will be life challenges. These challenges can greatly impact our lives, often leading to uncertainty and unhealthy lifestyles.
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Challenges not only present themselves in our individual lives, but also in our professional and organizational lives, again making times difficult to navigate.
However, through individual counseling, clinical supervision, or organizational consultation there is hope for empowerment, growth, and change.
Whether you are in a consistent state of depression, desire to face life differently, or hope to boost your company's moral, therapy or organizational consultation is a tool to help you take those next steps.
My goal as a psychologist is not to simply treat symptoms, but rather identify the root cause of your concerns utilizing holistic techniques through a nurturing and supportive environment. Collectively, we will use personalized care to create long lasting change.
Empowerment
Growth
Change
Balancing Your A's with Dr. A
Awareness
Often, our lived experiences become so familiar that we begin to see them as normal—even when they may be unhealthy or no longer serve us. Developing AWARENESS is an important first step in the healing process. I provide a supportive, nonjudgmental environment where awareness is nurtured and integrated into every step of the healing journey.
Authenticity
Healing is a process grounded in genuineness. As you cultivate AUTHENCITY, I provide a space rooted in trust and validation—where you can feel safe to be yourself, trust your experiences, and know that your emotions are seen, heard, and valued.
Acknowledgement
Taking the step to verbalize concerns and recognize unhealthy patterns can be difficult. However, allowing ourselves the space for healthy and honest ACKNOWLEDGEMENT is an important part of the healing journey—even in the most challenging circumstances.
Assertiveness
At times, life experiences can leave us feeling silenced. That silence can deepen pain and reinforce unhealthy patterns. Reclaiming your voice is an essential part of healing. As you develop ASSERTIVENESS, I support you in reclaiming your power, expressing your needs, and recognizing that your voice matters. Everyone deserves to be heard.